Having braces can be a challenging journey – it might feel like there is a constant food party happening in your mouth. As exciting as that sounds, it also means there’s an increased responsibility to keep your oral hygiene at its best. As you might have guessed, flossing plays a critical role in this hygiene routine. This post will guide you through the importance of flossing while sporting braces and how often you should do it. Let’s jump in!

The Who, What, and Why of Flossing

Any routine is futile if you don’t understand the ‘why.’ So, why floss? Flossing reaches out to the bits and pieces of food that create a hideout between your braces and teeth. If ignored, these impurities can lead to plaque buildup or even gum diseases – neither of which sounds appealing, right?

Flossing Schedule with Braces

Braces surely complicate the simple task of flossing, but don’t let that deter you. Flossing at least once a day, and preferably twice, should be your go-to routine. The ideal scenario would be to floss after each meal but let’s be practical. It might not always be possible. However, make it a non-negotiable to floss every night before bed to ensure a good night’s sleep for you and your teeth.

Flossing : How to Floss With Braces

Flossing with braces might seem like quantum physics at first, but once you get a hang of it, you’ll be in it for the long run.

Begin by getting waxed dental floss or a flossing product designed for braces like the Harp Flosser.

Gently thread the floss under the archwire of your braces.

Next, softly move the floss around the sides of both teeth, avoiding any pressure on the archwire.

Remove the floss and move on to the next pair of teeth.

Continue the process until you’ve flossed all your pearly whites.

If conventional flossing is testing your patience, discuss other options like an interdental brush or even water flossers with your orthodontist.

In a nutshell, don’t let the braces dictate your flossing routine. It does require some extra effort, but it is also incredibly rewarding. Treat your teeth with a little extra love and care during your braces journey, and they will return the favor with a healthy and radiant smile. Flossing is your ticket to saying cheese confidently without worrying about a piece of lettuce from lunch photobombing your perfect picture! Now, if you will excuse me, I am off to floss!

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