Yes, you should still floss even if you don’t see any visible food particles or debris between your teeth. Flossing is a crucial part of a comprehensive oral hygiene routine, and its primary purpose is to remove plaque—the invisible film of bacteria that forms on teeth.

Here are several reasons why you should continue to floss regularly, even when you don’t see anything between your teeth:

Plaque Removal

Plaque is a sticky film of bacteria that can accumulate on teeth and along the gumline. Flossing helps remove plaque from areas that your toothbrush may not reach effectively, such as between teeth and below the gumline.

Prevention of Gum Disease

Regular flossing is essential for preventing gum disease. Gum disease often starts with the inflammation of the gums due to the presence of plaque. Flossing helps keep the gums healthy by removing plaque and preventing the development of gingivitis and more advanced stages of gum disease.

Cavity Prevention

Plaque contains bacteria that produce acids, leading to tooth decay. By removing plaque through flossing, you reduce the risk of cavities.

Bad Breath Prevention

Plaque and food particles between teeth can contribute to bad breath. Flossing helps eliminate these sources of odor, promoting fresher breath.

Overall Oral Health

Flossing is an integral part of a comprehensive oral care routine, along with brushing, regular dental check-ups, and a healthy diet. Together, these practices contribute to maintaining optimal oral health.

How to Floss Properly

  • Use Enough Floss

    Use an 18-inch (45 cm) length of dental floss. Wind most of it around one of your middle fingers and the rest around the opposite middle finger, leaving a few inches of floss to work with.

  • Hold the Floss Correctly

    Hold the floss between your thumbs and forefingers, and use a gentle rubbing motion to guide it between your teeth.

  • Curve Around the Tooth

    Curve the floss into a “C” shape around each tooth, and gently slide it beneath the gumline.

  • Move the Floss Up and Down

    Move the floss up and down against the tooth surface and beneath the gumline. Ensure you reach every tooth, including the back teeth.

  • Use a Fresh Section

    As you move from one tooth to the next, use a fresh section of floss to avoid transferring bacteria.

Flossing should be done at least once a day as part of your regular oral care routine. If you have specific questions about your flossing technique or oral health, consult with your dentist or dental hygienist for personalized guidance.